<!-- Begin

// NOTE: If you use a ' add a slash before it like this \'


document.write('<TABLE cellpadding="0" cellspacing="0" border="0" width="100%" class="menutable">');
document.write('<tr><td align="left" nowrap>');



// NOTE: COPY AND PASTE THE NEXT LINE TO MAKE A NEW LINK


document.write('<a href="index.html" class="menu">Home</a>');


document.write('<a href="John.htm" class="menu">John Diles</a>');


document.write('<a href="Program.htm" class="menu">My Fitness Program</a>');


document.write('<a href="index.html" class="menu">Exercise Program</a>');

document.write('<a href="Classes.htm" class="menu">Classes</a>');

document.write('<a href="podcast.htm" class="menu">Pod Cast Downloads</a>');

document.write('<a href="FYI.htm" class="menu">FYI</a>');



// END MENU LINKS




document.write('</td></tr></table>');



//  End -->